105.9
Per 30g Serve
5.3%
% RDA Per Serve
Energy (KCal)
6.6
Per 30g Serve
Protein (g)
Carbohydrate (g)
18.6
Per 30g Serve
Dietary Fiber (g)
4.5
Per 30g Serve
Saturated Fat (g)
0.20
Per 30g Serve
1.36%
% RDA Per Serve
Total Sugars (g)
0.3
Per 30g Serve
Total Fat (g)
1.5
Per 30g Serve
2.24%
% RDA Per Serve
Sodium (mg)
6.3
Per 30g Serve
0.32%
% RDA Per Serve
Nutritional Information Per 100g Serving
Energy (KCal)
336.77
5.3%
% RDA Per Serve
Saturated Fat (g)
0.247
1.36%
% RDA Per Serve
23.88
Protein (g)
Carbohydrate (g)
61.96
Dietary Fiber (g)
9.37
Total Sugars (g)
Total Sugars (g)
0
0
Total Fat (g)
1.35
2.24%
% RDA Per Serve
Trans Fat (g)
Trans Fat (g)
0
0
Sodium (mg)
10.14
0.32%
% RDA Per Serve
Cholesterol (mg)
Cholesterol (mg)
0
0
Added Sugars (g)
Added Sugars (g)
0
0
Calcium (mg)
Calcium (mg)
0
0
Iron (mg)
Iron (mg)
0
0
Potassium (mg)
Potassium (mg)
0
0
Nutritional Value (per 100 grams)
Green Gram (Moong) dal
Know your Product
Split green gram with skin for enhanced nutrition
High in protein and dietary fibre for a balanced diet
Quick-cooking and easy to digest
Perfect for khichdi, soups, and light meals
*Claims basis RDA for adult men (sedentary work), ICMR 2020
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