105.9
Per 30g Serve
5.3%
% RDA Per Serve
Energy (KCal)
6.6
Per 30g Serve
Protein (g)
Carbohydrate (g)
18.6
Per 30g Serve
Dietary Fiber (g)
4.5
Per 30g Serve
Saturated Fat (g)
0.20
Per 30g Serve
1.36%
% RDA Per Serve
Total Sugars (g)
0.3
Per 30g Serve
Total Fat (g)
1.5
Per 30g Serve
2.24%
% RDA Per Serve
Sodium (mg)
6.3
Per 30g Serve
0.32%
% RDA Per Serve
Nutritional Information Per 100g Serving
Energy (KCal)
316.24
5.3%
% RDA Per Serve
Saturated Fat (g)
0.16
1.36%
% RDA Per Serve
24.37
Protein (g)
Carbohydrate (g)
52.71
Dietary Fiber (g)
10
Total Sugars (g)
Total Sugars (g)
0
0
Total Fat (g)
0.88
2.24%
% RDA Per Serve
Trans Fat (g)
Trans Fat (g)
0
0
Sodium (mg)
1.04
0.32%
% RDA Per Serve
Cholesterol (mg)
Cholesterol (mg)
0
0
Added Sugars (g)
Added Sugars (g)
0
0
Calcium (mg)
Calcium (mg)
0
0
Iron (mg)
Iron (mg)
0
0
Potassium (mg)
Potassium (mg)
0
0
Nutritional Value (per 100 grams)
Masoor Dal
Know your Product
Split red lentils with a soft texture for creamy dishes
High in protein and iron, supporting overall health
Quick to cook and easy to digest
Ideal for dals, soups, and nutrient-rich meals
*Claims basis RDA for adult men (sedentary work), ICMR 2020
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